Burn Fat Baby Burn Fat

When you are eating chips next time,make sure you replace the ketchup with seaweed.You may say what is this guy on about?Scientists in Newcastle UK this week said a chemical in kelp (seaweed)can reduce fat absorption by 75 per cent and they are looking to include it in certain foods such as bread to create new diet products.They have also identified other food products that can help fight the flab and help in weight loss.

Hot chilli sauce burns calories,studies have shown the hotter the chilli is the greater the effect.Expect a 15 per cent increase in calories burnt for about two hours after eating a hot sauce.Add a teaspoon of chilli sauce to food to burn extra calories.And the hot stuff is heart friendly too.A 2006 study found antioxidants in fresh chilli can help the heart.

English Mustard is hot stuff for dieters.Studies suggest mustard,can gradually increase the rate at which your body burns calories.In a recent study at Oxford Brookes university,researchers have found that the body metabolic rates increased by 15 per cent for a couple of hours after eating.

Caffeine assists in weight loss.There's a reason,the slim French enjoy a strong coffee after meals.Studies show that caffeine increases the body's metabolic rate,causing it to burn more calories.Researchers in Australia found substances in caffeine triggered muscles to use fat to fuel exercise.

Green Tea is another food that can help in losing weight.Some studies have indicated that five to six cups of green tea every day can slightly raise the metabolism and increase calorie burn by around 80-100 a day.But some experts argue that it could simply be due to the caffeine content,however.

Ginger,a Indian food favourite,it may trigger the body to burn fat.Scientists in Holland believe it aids your metabolism by triggering "thermogenesis",the process where the body burns fat to make heat.This is a welcome boost to the metabolism and can also help to warm up cold feet and hands as the blood circulation improves.

Lastly,protein can promote fat burning,even though the celeb favourite Atkins diet is a bit drastic.The body uses more enery digesting protein than it does when taking care of carbohydrates or fat.A good excuse for a juicy steak!

These are some of the interesting facts i have picked up lately and i thought i share them with you.If you are getting started with a weight loss program,ask yourself a few questions like:

Are you concerned about your weight?

Do you worry that your diet isn't as healthy as it should be?

Would you like some advice about safe slimming techiques?

I would recommend "Burn The Fat (Lose Weight)" as the perfect weight loss program and it is essential reading for anyone who wants to shed a few pounds.Based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting to faddish diets.